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      <image:title>Stick - Steering with confidence!</image:title>
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    <loc>https://mmsailing.com/blogs/journal/your-gps-is-a-liar-vmc-not-vmg</loc>
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      <image:title>Your GPS is a liar! VMC not VMG...</image:title>
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    <loc>https://mmsailing.com/blogs/journal/spinnaker-trimming</loc>
    <lastmod>2021-11-11T17:41:53-05:00</lastmod>
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      <image:caption>spinnaker trimming on a F-18</image:caption>
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    <loc>https://mmsailing.com/blogs/journal/f18-worlds-2021-italie</loc>
    <lastmod>2021-09-01T03:07:23-04:00</lastmod>
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      <image:title>F18 Worlds 2021 Italie</image:title>
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    <loc>https://mmsailing.com/blogs/journal/the-olympic-dream</loc>
    <lastmod>2026-07-20T06:14:05-04:00</lastmod>
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    <lastmod>2023-10-09T18:51:48-04:00</lastmod>
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      <image:title>2023 F18 North American Champions</image:title>
      <image:caption>Charles Froeb - Matthieu Marfaing</image:caption>
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    <loc>https://mmsailing.com/blogs/journal/2024-f18-north-american-champions</loc>
    <lastmod>2025-10-31T09:53:45-04:00</lastmod>
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      <image:title>Four Years, Four Podiums: MM Sailing USA’s Unbroken F18 Streak</image:title>
      <image:caption>Charles and Matt</image:caption>
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    <loc>https://mmsailing.com/blogs/journal/podium-finish-at-the-edge-mm-sailing-usa-s-worrell-1000-challenge</loc>
    <lastmod>2025-10-31T10:20:16-04:00</lastmod>
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      <image:title>Podium Finish at the Edge: MM Sailing USA’s Worrell 1000 Challenge</image:title>
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  <url>
    <loc>https://mmsailing.com/blogs/journal/resilience-and-rhythm-mm-sailing-usa-at-the-f18-worlds-2025</loc>
    <lastmod>2025-10-31T10:42:43-04:00</lastmod>
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      <image:title>Resilience and Rhythm: MM Sailing USA at the F18 Worlds 2025</image:title>
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  <url>
    <loc>https://mmsailing.com/blogs/journal/fast-enough-to-win-lessons-from-the-2026-f18-european-championship</loc>
    <lastmod>2026-07-20T08:58:08-04:00</lastmod>
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      <image:title>Fast Enough to Win: Lessons from the 2026 F18 European Championship</image:title>
      <image:caption>Team CIRRUS - MM Sailing</image:caption>
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